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TAP Into
Wellness

Wellness Coaching For Healthcare Professionals
By Healthcare Professionals

Wellness Coaching That Understands You

Imagine arriving at work each day with a positive mindset, rested body, and energized spirit. You can achieve it, and we can help you get there! Embark on a 12-week journey that focuses on your unique physical, mental, emotional, and restorative health needs as a healthcare professional. TAP is a personalized program customized for each member’s specific wellness goals and works around your schedule.

Coaching Programs

Choose from our One-2-One program or our small Group Coaching program. Both are 12-week programs, and we co-create your personal goals before we begin.

Live Discussions

Gain new knowledge and share perspectives during live virtual calls. The frequency and discussion type vary based on the program you’ve chosen.

TAP in Daily

Receive daily wellness messages focused on your unique needs as a healthcare professional delivered directly to your phone. You can also message me through the TAP App.

A Path To Lasting Change

Benefit from a holistic approach to wellness, created exclusively to fit your personal and professional life.

Enjoy Food

Shift your food mindset with small, sustainable steps that work at work.

Move More

Discover simple and gratifying ways to add more movement to your hectic lifestyle.

The 5 Pillars of TAP

Mobile phone showing the TAP Wellness Coaching app

Practice Self-Care

Reduce stress and replenish empathy with tips that address your unique challenges.

Sleep Soundly

Enjoy better sleep with techniques designed for erratic schedules and overworked minds.

Build Resilience

Build resilience with coping strategies and affirmations tuned to your needs.

Dr. Terri Ann Parnell smiling while standing in a garden
ABOUT ME

Dr. Terri Ann Parnell

Now more than ever, healthcare professionals need to take care of themselves.

During my healthcare career, I’ve seen the toll our work can take on our mental, emotional, and physical well-being. We give so much to others with little attention to what we’re leaving for ourselves. I’ve lived it – the shift work, long hours, high acuity, and demanding responsibilities. I get it.

I started TAP because taking care of yourself is not selfish. It’s a necessity. I believe my experience as a nurse, administrator, educator, author, integrative therapist, and wellness coach can help you flourish in your career and enrich your personal life.

I hope you’ll join me on an inspiring, empowering journey.

Extensive career as an RN, decades of knowledge in nursing, management, administrative, and leadership roles.

Nutritious Life Certified Nutrition and Wellness Coach and Urban Zen Integrative Therapist (UZIT)

American Academy of Nursing and New York Academy of Medicine Fellow

American Journal of Nursing Book of the Year award-winner

Associate Professor and Adjunct Professor in schools of nursing, medicine, and health care administration.

B.S. in Nursing, M.A. in Healthcare Administration, Doctor of Nursing Practice.

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