You may be thinking, oh gosh you too? “Why are you writing about the holidays already”? Well, if you’ve been to the stores lately you probably have seen what I have. Halloween, Thanksgiving and Christmas decorations displayed all at once!
Let’s meet Anna! I love Anna’s advice on using breathing techniques to reduce stress and center herself. My favorite breathing exercise is simply inhaling deeply through my nose and breathing out through my mouth. I find it particularly helpful to relax right before going to bed. Try it yourself!